Lemon Water

So - the lemon water worked for the sluggishness. I felt pretty good all day - until the evening when a headache came on. The same remedy is supposed to work on headaches too. I've not taken anything for it yet. So I'll try the lemon water again and go to sleep. I'm currently searching for natural remedies for headaches. I seem to encounter a lot these days. That's my body telling me something needs to be adjusted. Any suggestions would be greatly appreciated and welcomed. TTFN!

Balance your Ph Level

I'm feeling sluggish this morning. Several books I've read mention drinking a cup of warm water with the juice of 1/2 a lemon squeezed into it to balance your Ph level and gain some energy. I'm going to try it. I'll post later on whether it did anything for me.